Modern workout regimes demand stronger posterior chain muscles, and nothing works to build functional strength in you glutes, hamstrings and lower back like Elite GHD.
Developing these muscle groups has been shown to reduce ACL/MCL injuries by helping to balance upper leg muscles which are usually overdeveloped through squats, running, and other HIIT exercises.
Our machine is built tough and includes advanced features like an oversized 21" x 15" footplate with both vertical and ultra-smooth, linear bearing horizontal adjustments, band pegs on the front of unit, and a step-up footplate, enhanced foam roller pads for comfort and durability.
5x7.5 cm gauge frame with fully welded joints
14 fine-tune horizontal adjustments are guided by nylon molded rollers with pressed in ball-bearings gliding smoothly over a chrome plated tube.
Updated Bolt-Together Construction with Triangular Base
Includes Foam Roller Foot Pad
Ankle roller pad design with heavy duty moisture wicking upholstery
Adjustable increments on the foot pads
Protective Rubber Feet
Oversized laser cut steel foot plate
Wheel Set for portability
Products Infomation
Modern workout regimes demand stronger posterior chain muscles, and nothing works to build functional strength in you glutes, hamstrings and lower back like Elite GHD.
Developing these muscle groups has been shown to reduce ACL/MCL injuries by helping to balance upper leg muscles which are usually overdeveloped through squats, running, and other HIIT exercises.
Our machine is built tough and includes advanced features like an oversized 21" x 15" footplate with both vertical and ultra-smooth, linear bearing horizontal adjustments, band pegs on the front of unit, and a step-up footplate, enhanced foam roller pads for comfort and durability.
